The finest vitamins for skin can have a significant impact on your appearance because vitamins are essential micronutrients for our bodies to function properly.

Vitamins, on the other hand, have not always existed. Let's take a step back for a second: Until the beginning of the twentieth century, no one had any clue that such a thing existed. Casimir Funk, a biochemist from Poland, was the next person to come along, and he had the finest name ever. Studying the condition, he discovered that all of the patients were deficient in vitamin B1 or thiamine, today known as vitamin B1. It was Casmir himself who developed the phrase "vital amines" once he realized that these nutrients were important to human function. The word "vita" is Latin for life. As a result, figuring out which vitamins are best for you can still feel like swimming through alphabet soup more than a century later.

We recommend visiting a doctor or nutritionist if you're unsure about which ones to eat. In order to make the best choice for your skin, it's helpful to know the advantages and disadvantages of both vitamin C serum and retinol cream generated from vitamin A.

Options exist as well. Free radical damage, wrinkles, and hyperpigmentation can all be reduced with vitamin-enriched skin care products. All of your skin issues can be addressed with the right vitamins, but you need to know which ones do what.

That's why we devoted the fifth episode of The Science of Beauty to the most beneficial vitamins for your skin. ' During our interview with Frauke Neuser, Olay's senior director of scientific communications and a principle scientist, our hosts Michelle Lee and Jenny Bailly were introduced to the alphabet of vitamins in a whole new light.

Can Ingesting Vitamins Help Your Skin?

Whether or not vitamins can benefit your skin is an open question. Neuser believes that consuming vitamins orally will not have a significant impact on your skin's condition. The reason behind this is because vitamins can't be applied as precisely as skin care products can. Neuser believes that if you eat a lot of vitamins, they will be spread throughout your body and on your skin, not just on your face. This only happens if you've had an excessive amount of that particular nutrient, not if you're low in it.

Vitamins, on the other hand, have been shown to be effective in preventing and treating a variety of skin disorders, so supplementation may not be the best way to get radiant, healthy skin. Vitamin A, which may be found in foods like carrots, sweet potatoes, spinach, eggs, and salmon, can lessen your risk of developing squamous cell carcinoma, the second most frequent form of skin cancer, according to a study published in JAMA Dermatology in 2019. Accutane is an oral vitamin A called isotretinoin, which is used to treat severe acne. A prescription for Accutane might be an option if your physician thinks you have a serious case of acne. However, Jenny warns that it is "definitely a potent medicine" throughout the podcast.

The Best Skin-Care Vitamins

We know that vitamins are important for our general health, but how precisely do they assist our skin when applied topically? Listed below is a complete list of all of the terms, sorted from most to least popular.

Vitamin E

What It Does:

Alpha-tocopherol, a form of vitamin E, has been used in the cosmetics business for a long time. Protects the skin's barrier and enhances skin hydration with the help of an antioxidant. Protects the skin's cells against oxidation by free radicals when the skin is exposed to UV radiation, particularly. When paired with vitamin C, vitamin E provides UV protective properties, according to a study in the Journal of American Academy of Dermatology.

How It’s Used:

Because of its antioxidant effects, topical vitamin E has become a popular treatment for a variety of skin problems. The treatment of burns, surgical scars, and wounds is one of the most common uses, however studies are conflicting about whether it is genuinely useful. Before using it for any of these things, talk to your doctor.

Vitamin C

What It Does:

Collagen development, pigment formation, and environmental stresses are all boosted by vitamin C, also known as L-ascorbic acid. Those who have followed Allure for a long time know that it's an ingredient that we can't praise enough.

Vitamin C, like other antioxidants, neutralizes free radicals to protect skin cells from pollution and ultraviolet (UV) radiation damage. The aging process is hastened when the skin's cells are damaged, according to Neuser. This includes lines, wrinkles, and discolouration.

Vitamin C, on the other hand, is a great remedy for hyperpigmentation. As a result of inhibiting tyrosinase, the primary enzyme responsible for turning tyrosine into melanin, less melanin is produced. Melasma, one of the most difficult pigmentation disorders to treat, can be substantially reduced by applying some formulations of vitamin C to the skin.

Vitamin C used topically, on the other hand, requires special attention: When exposed to oxygen or sunshine, it degrades and loses its effectiveness. When possible, the finest formulae contain L-ascorbic acid and are stored in sealed containers to prevent oxidation. This usually indicates that vitamin C is degrading and becoming less effective, according to Neuser. So keep a tight check on the recipe you've chosen to work with.

How It’s Used:

Vitamin E and ferulic acid are typically found in conjunction with vitamin C, and this is because the combination enhances the stability of the vitamins and provides twice as much sun protection for the skin. There are two types of antioxidants in the skin: water-soluble (Vitamin C) and oil-soluble. "You need an antioxidant for both," Neuser notes.

Remember that vitamin C is extremely strong when using it. Only a few drops are required for each application to see effects. (Also be aware that some can leave behind an orange-ish tint on your pillowcase.)

Vitamin A

What It Does:

Vitamin A is commonly regarded as one of the most potent components in skin care products. Retinol is one of its most popular derivatives, however it can be found in a variety of forms. There are many benefits to using a vitamin A supplement, but it's worth mentioning that vitamin A was the first vitamin recognized by the Food and Drug Administration (FDA) for use on the skin. Protecting the epidermis, preventing collagen degradation and promoting cell turnover are some of the benefits of using this product. In the same way, vitamin A is an effective acne-fighting ingredient as well.

Prescription-only retinoic acid, or tretinoin, is a vitamin A derivative. For hyperpigmentation and fine wrinkles, it's a favorite of dermatologists for producing results with very modest side effects like redness and increased sensitivity, and it's been studied extensively.

How It’s Used:

When it comes to vitamin A's positive effects on the skin, many people find the adjustment period to be too much. Vitamin A products like retinol should be used sparingly if you are new to utilizing them. Because it can render the skin more vulnerable to sun damage, you should use it only once a week – and only at night. You can use it more frequently once your skin has developed a tolerance. If you're looking for retinol, Neuser suggests you just use "very little" of it. Because you are raising your chance of discomfort, don't just go for huge numbers and percentages." You're looking for anything with terms like "hydrating" on it."

Retinol doesn't work overnight, so don't expect to see results in a matter of days. "We expect to see early results between two and four weeks," adds Neuser, who sees retinol as a "long term" substance that is appropriate for long-term skin care maintenance. " Pregnant women and breast-feeding women are advised to stop using the product.

Vitamin D

What It Does:

Vitamin D is a hot topic right now. Sunlight naturally produces vitamin D, but should we risk UV damage by lingering outside in the rays? Uh, no, I can't believe that either. However, we must ensure that we have sufficient supplies: Vitamin D insufficiency has been linked to cancer and diabetes, according to studies. Bone health is also a major element in its effectiveness. Do not expose yourself to the sun unprotected if you are concerned about vitamin D deficiency. If you're concerned about your vitamin D levels, put on some sunscreen and see a doctor, who may recommend that you take vitamin D supplements.

How It’s Used:

You won't get anywhere by slathering on vitamin D-enriched lotion. In skincare products, Neuser claims, vitamin D is not commonly used. Neuser continues, "Your skin is just an organ that aids in the creation of [vitamin D].

Psoriasis can, however, be treated using over-the-counter beauty treatments containing salicylic acid — provided your doctor thinks it's a choice for you.

Vitamin B

What It Does:

Vitamin B is different from other vitamins in that it refers to a collection of vitamins, not just one. Eight distinct kinds of B vitamins are available: thiamine (B1), riboflavin (B2), pantothenic acid (B5), biotin (B7), folate (B9), and folic acid (B12). Phew!

Niacinamide is one of the most prevalent B vitamins included in skin care products. Niacinamide is well recognized for reducing dryness and soothing disorders such as eczema by enhancing the skin's barrier function. As ceramides, the skin's natural lipids, are increased, it is good for hydrating. In addition, it helps improve the tone and texture of your skin. As Neuser puts it, "fuel for your skin cells," niacinamide enhances several processes that are critical to maintaining healthy, well-balanced skin. "It helps to diminish the appearance of pores, black spots, pigmentation, redness, and fine lines and wrinkles," she explains, adding that the component is featured in several Olay products.

Another vital B vitamin, pantothenic acid, is found in many skin care products. When it comes to soothing skin and keeping it moisturized, Neuser believes it's an excellent product. Inflammatory skin can benefit from Pantothenic acid, which promotes skin hydration, lowers moisture loss, and has anti-inflammatory properties.

How It’s Used:

The usage of products containing vitamin B derivatives like niacinamide, according to Neuser, can be quite permissive. According to Neuser, taking niacinamide twice daily provides the most benefits. "There are no adverse effects or irritations associated with it." Make sure that your mix of choice doesn't contain any irritants or exfoliants before using it!

Vitamin F

What It Does:

Just now, the skin-care industry is catching on to Vitamin F's growing popularity. However, it has long been recognized for its ability to reduce inflammation and promote cardiovascular health.

Vitamin F is not, in fact, a vitamin, despite its name implying otherwise. Fats are what the "F" stands for. Linoleic acid (an omega 6 fatty acid) and linolenic acid (an omega 3 fatty acid) are the primary sources of vitamin F. (an omega 3). Together, these govern and encourage the healthy functioning of our body, including the skin's well-being. Healthy skin functions depend on fatty acids, often known as vitamin F. Fatty acids help maintain healthy skin function and protect the skin's barrier while also relaxing the skin.

Additionally, acne-prone individuals are more likely to have low levels of linoleic acid in their bodies. Acne sufferers may benefit from applying linoleic acid to their skin, according to certain research.

How It’s Used:

Many hydrators, such as moisturizers and serums, contain "Vitamin" F — with the quotes for emphasis. If you're looking for a gentle supplement that may be taken both morning and night, go no further than vitamin F (more often known as linoleic or linolenic acid on ingredient lists).

Jenny says she uses SkinCeuticals C E Ferulic under her sunscreen "almost every morning." However, she does not care for the scent of the product. BeautyStat Universal C Skin Refiner has also been used by her: According to her, "it has 20% L-ascorbic acid, so it's a wonderful strong dose of vitamin C." My skin looks much more radiant as a result of using this product.

SkinCeuticals C E Ferulic is a product that Michelle and Jenny both use. Dermatologists have long informed Allure that it's one of their top picks! The under-eye area is also treated with a vitamin C product, such as Peter Thomas Roth Potent-C Vitamin C Power Eye Cream, to help with the overall brightness. As an anti-inflammatory, she turns to Peach & Lily Glass Skin Refining Serum, which contains the niacinamide calming ingredient. The Olay Regenerist Retinol24 Night Moisturizer is back on Michelle's shopping list now that she is no longer pregnant or nursing.

The Bottom Line

Vitamins applied topically can brighten, reduce wrinkles, and treat acne, among other things. It's just a matter of picking the vitamins that have been demonstrated to be most effective in addressing your specific skin concerns—and gradually increasing the dosage until you find what works best for you.

Aesthetics created by io games, animation by JULIE RICEVUTO.

Bản Update

The finest vitamins for skin can have a significant impact on your appearance because vitamins are essential micronutrients for our bodies to function properly.

Vitamins, on the other hand, have not always existed. Let's take a step back for a second: Until the beginning of the twentieth century, no one had any clue that such a thing existed. Casimir Funk, a biochemist from Poland, was the next person to come along, and he had the finest name ever. Studying the condition, he discovered that all of the patients were deficient in vitamin B1 or thiamine, today known as vitamin B1. It was Casmir himself who developed the phrase "vital amines" once he realized that these nutrients were important to human function. The word "vita" is Latin for life. As a result, figuring out which vitamins are best for you can still feel like swimming through alphabet soup more than a century later.

We recommend visiting a doctor or nutritionist if you're unsure about which ones to eat. In order to make the best choice for your skin, it's helpful to know the advantages and disadvantages of both vitamin C serum and retinol cream generated from vitamin A.

Options exist as well. All of your skin issues can be addressed with the right vitamins, but you need to know which ones do what.

That's why we devoted the fifth episode of The Science of Beauty to the most beneficial vitamins for your skin. ' During our interview with Frauke Neuser, Olay's senior director of scientific communications and a principle scientist, our hosts Michelle Lee and Jenny Bailly were introduced to the alphabet of vitamins in a whole new light.

Can Ingesting Vitamins Help Your Skin?

Whether or not vitamins can benefit your skin is an open question. Neuser believes that consuming vitamins orally will not have a significant impact on your skin's condition. The reason behind this is because vitamins can't be applied as precisely as skin care products can. Neuser believes that if you eat a lot of vitamins, they will be spread throughout your body and on your skin, not just on your face. This only happens if you've had an excessive amount of that particular nutrient, not if you're low in it.

Vitamins, on the other hand, have been shown to be effective in preventing and treating a variety of skin disorders, so supplementation may not be the best way to get radiant, healthy skin. Accutane is an oral vitamin A called isotretinoin, which is used to treat severe acne. A prescription for Accutane might be an option if your physician thinks you have a serious case of acne. However, Jenny warns that it is "definitely a potent medicine" throughout the podcast.

The Best Skin-Care Vitamins

We know that vitamins are important for our general health, but how precisely do they assist our skin when applied topically? Listed below is a complete list of all of the terms, sorted from most to least popular.

Vitamins E

What It Does:

Alpha-tocopherol has long been used in the cosmetic business, a well-known form of vitamin E. Protects the skin's barrier and enhances skin hydration with the help of an antioxidant. When paired with vitamin C, vitamin E provides UV protective properties, according to a study in the Journal of American Academy of Dermatology.

How It’s Used:

Because of its antioxidant effects, topical vitamin E has become a popular treatment for a variety of skin problems. The treatment of burns, surgical scars, and wounds is one of the most common uses, however studies are conflicting about whether it is genuinely useful. Before using it for any of these things, talk to your doctor.

Vitamins C

Intended Purpose:

Collagen development, pigment formation, and environmental stresses are all boosted by vitamin C, also known as L-ascorbic acid. Those who have followed Allure for a long time know that it's an ingredient that we can't praise enough.

Vitamin C, like other antioxidants, neutralizes free radicals to protect skin cells from pollution and ultraviolet (UV) radiation damage. This includes lines, wrinkles, and discolouration.

Vitamin C, on the other hand, is a great remedy for hyperpigmentation. Vitamin C used topically, on the other hand, requires special attention: When exposed to oxygen or sunshine, it degrades and loses its effectiveness. This usually indicates that vitamin C is degrading and becoming less effective, according to Neuser. So keep a tight check on the recipe you've chosen to work with.

How It’s Used:

Vitamin E and ferulic acid are typically found in conjunction with vitamin C. There are two types of antioxidants in the skin: water-soluble (Vitamin C) and oil-soluble. "You need an antioxidant for both," Neuser notes.

Remember that vitamin C is extremely strong when using it. Only a few drops are required for each application to see effects. (Also be aware that some can leave behind an orange-ish tint on your pillowcase.)

Vitamin A

What It's For:

Vitamin A is commonly regarded as one of the most potent components in skin care products. Protecting the epidermis, preventing collagen degradation and promoting cell turnover are some of the benefits of using this product. In the same way, vitamin A is an effective acne-fighting ingredient as well.

Prescription-only retinoic acid, or tretinoin, is a vitamin A derivative. For hyperpigmentation and fine wrinkles, it's a favorite of dermatologists for producing results with very modest side effects like redness and increased sensitivity, and it's been studied extensively.

How It’s Used:

When it comes to vitamin A's positive effects on the skin, many people find the adjustment period to be too much. Because it can render the skin more vulnerable to sun damage, you should use it only once a week – and only at night. You can use it more frequently once your skin has developed a tolerance. If you're looking for retinol, Neuser suggests you just use "very little" of it. Because you are raising your chance of discomfort, don't just go for huge numbers and percentages." You're looking for anything with terms like "hydrating" on it."

Retinol doesn't work overnight, so don't expect to see results in a matter of days. "We expect to see early results between two and four weeks," adds Neuser, who sees retinol as a "long term" substance that is appropriate for long-term skin care maintenance.

Vitamin D

Exactly what it does:

Vitamin D is a hot topic right now. Sunlight naturally produces vitamin D, but should we risk UV damage by lingering outside in the rays? Uh, no, I can't believe that either. Bone health is also a major element in its effectiveness. Do not expose yourself to the sun unprotected if you are concerned about vitamin D deficiency. If you're concerned about your vitamin D levels, put on some sunscreen and see a doctor, who may recommend that you take vitamin D supplements.

How It’s Used:

You won't get anywhere by slathering on vitamin D-enriched lotion. Neuser continues, "Your skin is just an organ that aids in the creation of [vitamin D].

Vitamins B

What It Does:

Vitamin B is different from other vitamins in that it refers to a collection of vitamins, not just one. Eight distinct kinds of B vitamins are available: thiamine (B1), riboflavin (B2), pantothenic acid (B5), biotin (B7), folate (B9), and folic acid (B12). Phew!

In addition, it helps improve the tone and texture of your skin. As Neuser puts it, "fuel for your skin cells," niacinamide enhances several processes that are critical to maintaining healthy, well-balanced skin. When it comes to soothing skin and keeping it moisturized, Neuser believes it's an excellent product. Inflammatory skin can benefit from Pantothenic acid, which promotes skin hydration, lowers moisture loss, and has anti-inflammatory properties.

How It’s Used:

The usage of products containing vitamin B derivatives like niacinamide, according to Neuser, can be quite permissive. According to Neuser, taking niacinamide twice daily provides the most benefits. "There are no adverse effects or irritations associated with it." Make sure that your mix of choice doesn't contain any irritants or exfoliants before using it!

Vitamin F

What It Does:

Just now, the skin-care industry is catching on to Vitamin F's growing popularity. Vitamin F is not, in fact, a vitamin, despite its name implying otherwise. Fats are what the "F" stands for. Linoleic acid (an omega 6 fatty acid) and linolenic acid (an omega 3 fatty acid) are the primary sources of vitamin F. (an omega 3). Together, these govern and encourage the healthy functioning of our body, including the skin's well-being. Healthy skin functions depend on fatty acids, often known as vitamin F. Fatty acids help maintain healthy skin function and protect the skin's barrier while also relaxing the skin.

Additionally, acne-prone individuals are more likely to have low levels of linoleic acid in their bodies. Acne sufferers may benefit from applying linoleic acid to their skin, according to certain research.

How It’s Used:

Many hydrators, such as moisturizers and serums, contain "Vitamin" F — with the quotes for emphasis. Jenny says she uses SkinCeuticals C E Ferulic under her sunscreen "almost every morning." However, she does not care for the scent of the product.

SkinCeuticals C E Ferulic is a product that Michelle and Jenny both use. Dermatologists have long informed Allure that it's one of their top picks! As an anti-inflammatory, she turns to Peach & Lily Glass Skin Refining Serum, which contains the niacinamide calming ingredient. The Olay Regenerist Retinol24 Night Moisturizer is back on Michelle's shopping list now that she is no longer pregnant or nursing.

So You Think What The Most Vitamins You Need?

Vitamins applied topically can brighten, reduce wrinkles, and treat acne, among other things. It's just a matter of picking the vitamins that have been demonstrated to be most effective in addressing your specific skin concerns—and gradually increasing the dosage until you find what works best for you.

Aesthetics created by io games, animation by JULIE RICEVUTO.